Divorce has been known to bring out the worst in people. Emotions are high and simple misunderstandings can turn into big dramas. When the end of a marriage occurs, family counselling may help keep the channels of communication open as people go through a wide range of emotions such as grief, guilt, confusion, anger, anxiety, and shame.
A big part of ending a marriage is the emotional stages that you may go through. You may be feeling depressed or even a form of grief. Emotions that come about from divorce can be debilitating and overwhelming. Many people feel stuck but the good news is that there is help available.
Partaking in counselling sessions during a divorce can help you adjust to the process of separation. A therapist may offer an objective point of view and help you with the skills needed to work through the difficulties of divorce.
Counselling is usually done on an individual or family basis and can help you:
Understand your feelings: Even if your marriage was unhealthy, uncertainty about the future may have you feeling worried. It’s not uncommon for a divorce to incite feelings of anger, exhaustion, frustration, confusion, or shame.
Think about the long term: During a separation or divorce, tensions can be high, making it difficult to make rational decisions that will be best in the long term. Counselling can help you approach important long term decisions with care. Speaking with a therapist can be helpful if you are seeking a peaceful separation.
Get a break: You may feel like you are not being as productive on the job or while caring for others in the same manner as before during your divorce. Many people need a break during a divorce and take the time to adjust to this new phase in their life.
Talk to the children: Children can add a complicated layer during a divorce. Many children are deeply affected by the decision of the parents to split. Some may feel as though they may be the cause or they may fear that they didn’t do enough to prevent their parents split.
Family counselling sessions are a great way to help any children involved during the process of separation or divorce. A therapist can aid them in understanding the changing circumstances in their life and help them to come to terms with the divorce. A therapist can help demonstrate to your children that divorce is not their fault and there’s nothing that can be done to change it.
Don’t go through this alone: Sharing your feelings about the divorce with a counsellor can be therapeutic. While many clients seek therapy services to help make a decision whether to stay in the marriage, others seek counselling to help transition from being married to living a newly single life.
Family counselling can help you come to the dissolution of a marriage in a healthy manner, leave you with less emotional damage and maybe even less hostility in your divorce. Use the counselling office as a safe and neutral space to air grievances and work on better communication. If you are splitting from your partner, consider family counselling as a way to move forward. Your lawyer may be able to recommend you to a family counsellor that can help you work through these difficult times.
Are you going through a separation or divorce and looking for a Surrey family lawyer? The family divorce lawyers at Law Boutique are experienced in family law and can help you. Just like counselling during a split, our Surrey divorce lawyers can help you make rational decisions that will be best for the long term.